African Food Nutrition Blog
Evidence-based guides on African food calories, Nigerian meal plans, and diaspora health — written for people who eat real African food.
How Many Calories Are in Jollof Rice? (Nigerian, Ghanaian & Party Versions Compared)
Jollof rice is the undisputed king of West African cuisine. But how many calories are actually in it? The answer depends significantly on how it is cooked, what it is cooked with, and how much you eat.
Nigerian Food Calorie Counter: The Complete Guide to Tracking African Meals
If you have ever tried to use MyFitnessPal to log your Nigerian food, you already know the frustration. This guide explains why mainstream apps fail African food — and what to use instead.
African Food Weight Loss Meal Plan: Eat What You Love and Still Lose Weight
One of the most damaging myths in nutrition is that you need to abandon your traditional food to lose weight. You can lose weight eating African food — you just need to understand the calorie density and make strategic adjustments.
Calories in Egusi Soup: Everything You Need to Know (With Portion Guide)
Egusi soup is one of Nigeria's most beloved dishes. But the calorie content varies enormously depending on how it is cooked — from 295 to 520 calories per bowl. Here is the complete breakdown.
Why Nigerians in the UK and US Gain Weight Abroad (And How to Stop It)
It is one of the most consistent experiences in the Nigerian diaspora. You arrive in the UK or US, and within 12–18 months you have gained 5–15 kilograms. Here is why it happens — and how to stop it.
Ready to track your African meals?
Join thousands of Nigerians and Africans using CalorieNaija to understand their food and reach their health goals.
Start Tracking Free →