Health Disclaimer

1. Not Medical Advice

The information provided by CalorieNaija, including nutritional data, calorie recommendations, and health tips, is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

CalorieNaija does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals.

2. Consult Your Healthcare Provider

Before starting any diet, exercise programme, or making significant changes to your eating habits, especially if you have any of the following conditions, you should consult with your healthcare provider:

• Diabetes or blood sugar management issues
• Hypertension (high blood pressure)
• Heart disease or cardiovascular conditions
• Kidney disease
• Eating disorders or disordered eating patterns
• Pregnancy or breastfeeding
• Any chronic medical condition
• Taking prescription medications

Never disregard professional medical advice or delay seeking it because of information you have read on CalorieNaija.

3. Nutritional Information Accuracy

Whilst we strive to provide accurate nutritional information for Nigerian and African foods, the data is approximate and may vary based on:

• Cooking methods and preparation techniques
• Ingredient quality and sources
• Portion sizes and measurements
• Regional variations in recipes
• Individual food brands and products

Nutritional values should be used as estimates only. For precise nutritional information, consult food packaging labels or a registered dietitian.

4. Digital Health Technology

CalorieNaija uses digital health technology to analyse food photos and parse meal descriptions. This technology is designed to assist with meal logging but is not infallible. Users should:

• Review and verify all automatically generated nutritional information
• Manually adjust portion sizes and ingredients as needed
• Use their own judgement when interpreting results
• Not rely solely on automated analysis for critical health decisions

5. Individual Results May Vary

Calorie recommendations and health mode calculations provided by CalorieNaija are based on general formulas and population averages. Individual calorie needs vary significantly based on:

• Age, gender, height, and weight
• Activity level and exercise habits
• Metabolic rate and body composition
• Medical conditions and medications
• Genetic factors

Results will vary from person to person. What works for one individual may not work for another. A healthcare professional or registered dietitian can provide personalised recommendations based on your specific circumstances.

6. Diabetes-Friendly Content

Content labelled as "diabetes-friendly" is intended to support healthier eating and portion awareness for individuals managing blood sugar levels. This content:

• Does NOT replace medical diabetes management
• Does NOT replace prescribed medications or insulin
• Does NOT guarantee blood sugar control
• Should be used alongside your healthcare provider's advice

If you have diabetes, work with your healthcare team to develop a personalised meal plan and monitor your blood glucose levels regularly.

7. Sodium Awareness and Hypertension

Information about sodium content in foods and seasonings (including Maggi products) is provided for awareness purposes only. This information:

• Does NOT constitute medical advice for managing hypertension
• Does NOT replace prescribed blood pressure medications
• Should be discussed with your healthcare provider

If you have high blood pressure, consult your doctor about appropriate sodium intake levels for your specific condition.

8. Weight Loss and Dietary Changes

CalorieNaija supports weight loss goals through calorie tracking and portion awareness. However:

• Rapid or extreme weight loss can be dangerous
• Very low-calorie diets should only be undertaken under medical supervision
• Sustainable weight loss requires lifestyle changes, not just calorie restriction
• Weight loss may not be appropriate for everyone

Consult a healthcare provider or registered dietitian before starting any weight loss programme, especially if you have underlying health conditions.

9. Emergency Situations

CalorieNaija is not designed for emergency situations. If you experience any of the following, seek immediate medical attention:

• Severe chest pain or difficulty breathing
• Symptoms of stroke (sudden numbness, confusion, vision problems)
• Severe allergic reactions
• Diabetic emergency (very high or very low blood sugar)
• Any other life-threatening condition

In the UK, dial 999 for emergency services or visit your nearest A&E department.

10. User Responsibility

By using CalorieNaija, you acknowledge and agree that:

• You are responsible for your own health and wellbeing
• You will consult healthcare professionals for medical advice
• You will use the Service as a wellness support tool, not a medical device
• You understand the limitations of the information provided
• You will not rely solely on CalorieNaija for health-related decisions

11. Limitation of Liability

To the fullest extent permitted by law, Felly Medical Aesthetics Ltd and CalorieNaija shall not be liable for any damages, injuries, or adverse health outcomes arising from:

• Use or misuse of the Service
• Reliance on information provided by the Service
• Inaccuracies in nutritional data
• Failure to seek professional medical advice
• Any health consequences resulting from dietary changes

12. Updates to This Disclaimer

We may update this Health Disclaimer from time to time. Continued use of the Service after such changes constitutes acceptance of the updated disclaimer.

13. Contact Information

If you have questions about this Health Disclaimer, please contact us: