Free Educational Resources

Evidence-based nutrition guides for the African diaspora. Learn how to optimise your traditional foods for metabolic health.

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Culturally Intelligent Nutrition: African Foods and Metabolic Health
14 pages

Evidence-based strategies for the African diaspora in the UK. Learn about ethnic BMI thresholds, sodium awareness, glycemic index for African foods, and practical meal planning.

What You'll Learn:

  • BMI Thresholds
  • Sodium & Hypertension
  • Glycemic Index
  • Plate Method
  • PCOS Management
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Metabolic Resilience: The Nigerian Way
15 pages

Scientific strategies for weight loss, PCOS, and diabetes management without abandoning your heritage. A manifesto for the modern Nigerian diet.

What You'll Learn:

  • Calorie Awareness
  • Swallow Hierarchy
  • Mixed Meal Mathematics
  • Palm Oil Strategy
  • Portion Control
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About These Guides

Created by Felicia Oluwaseun Goualin, UK Primary Care Clinician and Founder of CalorieNaija.com. These evidence-based guides combine medical expertise with cultural understanding to help you achieve metabolic health without abandoning your heritage.

Perfect for: African diaspora in the UK, healthcare professionals working with diverse populations, anyone managing diabetes, PCOS, or hypertension while maintaining cultural food traditions.